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Category: Health & Wellness

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Older adult standing by a window drinking a glass of water to stay cool and hydrated in warm weather.

The Importance of Staying Hydrated in Summer: Tips for Seniors

Staying hydrated is essential to good health, especially during the hot summer months. For older adults, dehydration can be more than just uncomfortable—it can lead to serious health complications. Age-related changes in the body, certain medications, and reduced sensitivity to thirst all make seniors more susceptible to dehydration. In settings like assisted living communities, where…
Smiling older adult in athletic clothing raising arms outdoors on a sunny day in a green park setting.

Simple Ways to Incorporate More Movement Into Daily Life for Seniors

Staying physically active is essential for seniors to maintain their independence, health, and quality of life. But activity doesn’t have to mean intense workouts or long exercise classes. Small, consistent movements throughout the day can make a big difference in daily movement.  Every bit supports mobility, balance, and overall well-being, from morning stretches to light…

Explore Our Offerings

At Peregrine Senior Living at Guilderland, our residents can choose from a variety of engaging events, supportive services, and comfortable amenities designed to elevate their quality of life.

Our Services & Amenities

Our community offers various services and amenities, such as regular housekeeping and laundry services, an in-house beauty salon and barber shop, and more.

Events & Activities

We offer a variety of engaging events and activities, including meditation sessions, fun art classes, educational classes, regular fitness classes, and more.

Our Dining & Culinary Offerings

Our talented in-house culinary and dining team staff personalized, delicious, and nutritious meals for our residents.

Our Testimonials

Visit Peregrine Senior Living Today

We are located just off Route 155 in Guilderland opposite Dr. Shaw Road on Mill Hill Court.

Visitors are always welcome.

Our Address

  • 300 Mill Rose Court
  • Guilderland, NY 12159

Contact Information

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